Aerobics Classes

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Aerobics Classes

Aerobics is a form of physical exercise that combines rhythmic movements with the goal of improving cardiovascular fitness and overall health. The word “aerobics” is derived from “aerobic,” which means “with oxygen.” Aerobic exercises are designed to increase your heart rate and breathing to deliver more oxygen to your muscles, which in turn helps improve endurance and stamina.

Key characteristics of aerobics include                           Benefit

Rhythmic Movements
Duration
Moderate to High Intensity
Breathing
Improved Cardiovascular Health
Weight Management
Increased Stamina
Mood Enhancement
Enhanced Metabolism
Trainer

Kingsley Onyemaechi

Head Coach
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program

Chukwunanu Attah

Trainer
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program

Rasheed Adele

Trainer
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program
Class timing
  • (8:00 - 9.00) am

Classes

Contact

  • 5 Ayinde Giwa Street Surulere, Lagos Nigeria.
  • +2348090844966
  • support@trumancentre.com

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