Truman Centre – Truman Gym Centre

We're thrilled to have you join our fitness family at Truman Gym. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we're here to support and guide you every step of the way.

About team

Welcome To Truman Gym!

Your Journey to Fitness Begins Here!

Get ready to sweat, inspire, and transform. Your future self will thank you for the commitment you're making today. Welcome to the Truman Gym family! Let's make incredible strides together!

About team

Healthier, Stronger, And More Confident You!

As you embark on this fitness journey, remember that progress is made one step at a time. Stay consistent, stay motivated, and remember that every effort you put in is a step closer to a healthier, stronger, and more confident you.

About team

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Welcome to Truman Center

Here, you’ll find a welcoming and inclusive environment where everyone is encouraged to challenge themselves, learn new techniques, and push their limits. Our certified trainers are committed to understanding your unique goals and crafting personalized workout plans to help you achieve results you can be proud of.

Cardio workouts

Our expert-approved cardio workouts effectively burn fat so you can get the weight loss results you're looking for—fast.

Weight lifting

Weight lifting stimulates the growth of muscle fibers, increasing muscle mass. This can improve muscle tone and a leaner appearance, often sought after for aesthetic reasons.

Tabata

One of the most common HIIT workout styles is Tabata, which consists of eight rounds of 20 seconds of work, followed by 10 seconds or rest, for a total of four minutes.

BMI Calculator

CalculateYour Body
Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Enter your weight and height using standard or metric measures.
Click “Calculate now” and your BMI will appear below.

Your BMI is:, and weight status is:

BMI Weight status

BMI Below 18.5
Weight status Underweight

BMI 18.5 - 24.9
Weight status Healthy

BMI 25.0 - 29.9
Weight status Overweight

BMI 30.0 - and Above
Weight status Obese

BMR Metabolic Rate / BMI Body Mass Index

Why choose Truman Gym?
To be fit & healthy

Feel free to ask our staff any questions you may have – whether it’s about using the equipment, joining classes, or seeking advice on nutrition. We’re here to help you make the most out of your time here at Truman Centre.